Core Supplements
· One min read
The Supplement Master takes you on a journey to fixing your blood pressure
Blood Pressure & Blood Viscosity
- Why? Lowers blood pressure, improves circulation, and supports mitochondrial function.
- How to take? Morning with food (preferably healthy fat like olive oil, eggs, or fish oil).
Omega-3 Fatty Acids (EPA/DHA) – 2500mg/day
- Why? Reduces blood viscosity, lowers triglycerides, and decreases clotting risk.
- Best source? Fish oil or krill oil.
- How to take? With food (split into 2 doses for better absorption).
Curcumin (95% Extract) – 1500mg/day
- Why? Lowers inflammation, reduces blood viscosity, and supports endothelial function.
- How to take? With black pepper (piperine) and a fat source for better absorption.
Magnesium (Glycinate or Taurate) – 200mg/day
- Why? Relaxes blood vessels, improves sleep, and prevents water retention.
- How to take? At night (improves sleep and muscle relaxation).
Iron Regulation & Hematocrit Control
- Why? Improves circulation, reduces RBC clumping, and enhances nitric oxide (NO).
- How to take? With food, morning or afternoon.